
Mountain Bike Hire and Riding Skills Development in South Wales Tel 01639 893661
Ladies don’t rely on a Man: do the work yourself you know it’s right then.




“Ladies only” Bike Maintenance Training Courses
In only 30 minutes Eva & Amanda were replacing the front Wheel Bearings.
The Cones to them now.
Setting the Bearings with 2 Cone Spanners. It’s easy!!
Replacing the rear Cones after removing and checking the
Free Wheel Hub
Re fitting the Crank Arms after replacing the Granny Ring
Refitting a new Cartridge Bottom Bracket
If you can find 2-
We run these courses pretty much any day of the week except Saturday at a cost of £110.00 per person with a minimum of 3 students and a maximum of 4.
The two Ladies pictured are now starting a Community Cycling Project
All they lacked was CONFIDENCE
